Program. Simultaneously burn fat and build muscles
The complex that we offer at first glance is complicated. But if you decide to follow it unconditionally, you can easily build muscles and burn fat. The goal of many in the gym is to get quality muscle mass and at the same time burn fat immediately. Unfortunately, athletes who train for some time to […]
Stretching exercises and flexibility
On a note If you neglect exercise for the development of flexibility (stretching, massage with rollers and other painful procedures), you miss a lot. The barbell and dumbbells, when used correctly, are, of course, faithful assistants in the sculptural and sporting modeling of the body. But it is worth remembering that the muscles in the […]
