Warm up

Warm up before training

Regardless of whether your plan is a normal body weight training or a simple run, the warm up should be the first number in the to-do list (after preheating). But what is the ideal way to do the warm up? Experts agree that the warm up should heat and stretch (relax) the body, also help […]

Stretching exercises

Stretching exercises and flexibility

On a note If you neglect exercise for the development of flexibility (stretching, massage with rollers and other painful procedures), you miss a lot. The barbell and dumbbells, when used correctly, are, of course, faithful assistants in the sculptural and sporting modeling of the body. But it is worth remembering that the muscles in the […]