Program. Simultaneously burn fat and build muscles

The complex that we offer at first glance is complicated. But if you decide to follow it unconditionally, you can easily build muscles and burn fat. The goal of many in the gym is to get quality muscle mass and at the same time burn fat immediately. Unfortunately, athletes who train for some time to […]


Creatine in sports nutrition. How to take it.

Today, creatine is sufficiently studied as a sports nutrition and approved by athletes as a good tool. The International Society of Sports Nutrition (ISSP) states that it contributes to an increase in physical performance by 10-20 percent. Let’s find out what else it is useful for you. Creatine – this is one of the types […]

Errors of the diet

Errors of the diet – choose the diet together

The bodybuilder “does” “relief”, and not mass, as amateurs think. “Dry”, the traced body is much more effective than the fat nape and “dropped” forward belly. Someone may object: “relief” and mass – things incompatible. But no, it’s not true. The bottom line is not to commit annoying errors. Which ones? Read the article! .. […]

proper nutrition

Proper nutrition for fat burning and muscle set

Now the most interesting, the food is divided into two parts: low in calories or carbohydrates and high-carbohydrate meals. Here is the description: Low-calorie or low-carbohydrate portion Duration of proper nutrition: all day without training and the first part of the day before training. Number of calories: multiply 22-26 by body weight. The number and […]