Program. Simultaneously burn fat and build muscles

The complex that we offer at first glance is complicated. But if you decide to follow it unconditionally, you can easily build muscles and burn fat. The goal of many in the gym is to get quality muscle mass and at the same time burn fat immediately. Unfortunately, athletes who train for some time to […]

Errors of the diet

Errors of the diet – choose the diet together

The bodybuilder “does” “relief”, and not mass, as amateurs think. “Dry”, the traced body is much more effective than the fat nape and “dropped” forward belly. Someone may object: “relief” and mass – things incompatible. But no, it’s not true. The bottom line is not to commit annoying errors. Which ones? Read the article! .. […]